Yoga for Beginners

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Age Group:

Adults
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Program Description

Event Details

This class is a gentle yoga class for all ages, and all levels. We start with some grounding poses and stretching poses to get ready for daily activities and helps to balance body and mind. Let us flow into mind, and body healing and join this sangha. See you in class! 

Taught by Rashmi Sharma, Mindset N Wellness Coach